Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
|||||||||||||||||||||||||||
|
10/11
By typuskarich, ID: ix2xtmfa |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 5 kg 11 lbs heavier |
77 kg 170 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
14.6% Fit 0.7% lower
|
14.7% Fit 0.7% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 13.6% swoler
|
5.9 Swole-ish 11.9% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 1.3% sexier
|
7.6 Sexy 1.3% less sexy
|
||||||||||
BMI
|
25.9 High 5.3% higher
|
24.6 Average 5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2548 kcal High 5.9% higher
|
2405 kcal High 5.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 8.7% lower
|
1.73 HOLY SHIT 9.5% higher
|
||||||||||
FFMI (?)
|
22.1 High 5.2% higher
|
21 Above Average 5% lower
|
||||||||||
Lean Mass
|
70 kg 154 lbs 4.3 kg 9 lbs heavier |
65.7 kg 145 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 3.1% lower
|
58.4 cm 23 inches 3.2% higher
|
||||||||||
Waist Span
|
35.7 cm 14 inches 5.9% higher
|
33.7 cm 13 inches 5.6% lower
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.7 kg 2 lbs heavier |
11.3 kg 25 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
24
16y younger
|
40
16y older
|