jamie alderton after
By Tommy, ID: 6977mu0u |
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10/11
By typuskarich, ID: ix2xtmfa |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.3% Healthy 17.7% higher
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14.7% Fit 15% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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6.1 11.8% less sexy
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7.6 Sexy 13.4% sexier
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BMI
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26.8 High 9.2% higher
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24.6 Average 8.4% lower
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Daily Calorie Needs (?)
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2557 kcal High 6.3% higher
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2405 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.2% higher
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1.73 HOLY SHIT 1.1% lower
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FFMI (?)
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22.2 High 5.7% higher
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21 Above Average 5.4% lower
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Lean Mass
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70.3 kg 155 lbs 4.6 kg 10 lbs heavier |
65.7 kg 145 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 9.1% lower
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58.4 cm 23 inches 10% higher
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Waist Span
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30.3 cm 12 inches 10.1% lower
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33.7 cm 13 inches 11.2% higher
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Fat Mass
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14.7 kg 32 lbs 3.4 kg 7 lbs heavier |
11.3 kg 25 lbs 3.4 kg 7 lbs lighter |
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Age
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30
10y younger
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40
10y older
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