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Slowly cutting. 2lb loss
By Anonymous, ID: fokz9ae6
Picture 1
Age:40
Height:173 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:13.2%
BMI:26.1
Muscle Index:7.6
Sexy Index:8.686
Body Type:
Regular
Fit
Swole
Viking
VS.
10/11
By typuskarich, ID: ix2xtmfa
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:24.6
Muscle Index:5.9
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Viking
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Slowly cutting. 2lb loss Picture 1
10/11 Picture 1
Height
173 cm
5'8"
4 cm
2 inches
shorter
177 cm
5'10"
4 cm
2 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
13.2%
Fit
10.2%  lower
14.7%
Fit
11.4%  higher
Muscle Index
7.6
Swole
28.8%  swoler
5.9
Swole-ish
22.4%  less swole
Sexy Index
8.686
Sexy
14.3% sexier
7.6
Sexy
12.5%   less sexy
BMI
26.1
High
6%  higher
24.6
Average
5.7%  lower
Daily Calorie Needs  (?)
2472 kcal
High
2.8%  higher
2405 kcal
High
2.7%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
2.3%  lower
1.73
HOLY SHIT
2.4%  higher
FFMI (?)
22.6
High
7.6%  higher
21
Above Average
7.1%  lower
Lean Mass
67.7 kg
149 lbs
2 kg
4 lbs
heavier
65.7 kg
145 lbs
2 kg
4 lbs
lighter
Shoulders Span
55.6 cm
22 inches
4.8%  lower
58.4 cm
23 inches
5%  higher
Waist Span
33 cm
13 inches
2.1%  lower
33.7 cm
13 inches
2.1%  higher
Fat Mass
10.3 kg
23 lbs
1 kg
2 lbs
lighter
11.3 kg
25 lbs
1 kg
2 lbs
heavier
Age
40
40

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