Seeking shred test 1
By Anonymous, ID: 43up20v7 |
||||||||||||||||||||||||||
|
Now
By Andreas, ID: ixi1252o |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 21.5% higher
|
13.5% Fit 17.7% lower
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
7 Sexy 9.1% less sexy
|
7.7 Sexy 10% sexier
|
||||||||||
BMI
|
23.7 Average 9.6% higher
|
21.6 Average 8.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2306 kcal High 3.2% higher
|
2235 kcal Average 3.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 3.8% lower
|
1.60 High 3.9% higher
|
||||||||||
FFMI (?)
|
19.8 Average 5.9% higher
|
18.7 Average 5.6% lower
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 2.1 kg 5 lbs heavier |
60.6 kg 134 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 3.3% higher
|
48.7 cm 19 inches 3.2% lower
|
||||||||||
Waist Span
|
32.7 cm 13 inches 7.6% higher
|
30.4 cm 12 inches 7% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 2.8 kg 6 lbs heavier |
9.5 kg 21 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
32
2y younger
|
34
2y older
|