My current physique, been lifting for 5 months
By kisiel, ID: iy314p58 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 7 kg 15 lbs heavier |
62 kg 137 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.9% Fit 0.7% lower
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14% Healthy 0.7% higher
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Muscle Index
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4.7 34.3% swoler
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3.5 25.5% less swole
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Sexy Index
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7 Sexy 4.5% sexier
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6.7 4.3% less sexy
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BMI
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22 Average 10% higher
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20 Low 9.1% lower
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Daily Calorie Needs (?)
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2198 kcal Average 10.1% higher
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1996 kcal Average 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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19 Average 10.5% higher
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17.2 Low 9.5% lower
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Lean Mass
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59.4 kg 131 lbs 6.1 kg 13 lbs heavier |
53.3 kg 118 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.5% higher
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51.9 cm 20 inches 1.5% lower
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Waist Span
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31.3 cm 12 inches 2.8% lower
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32.2 cm 13 inches 2.9% higher
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Fat Mass
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9.6 kg 21 lbs 0.9 kg 2 lbs heavier |
8.7 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |