2101 after exercice
By raphaelC, ID: 58o0ez68 |
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My current physique, been lifting for 5 months
By kisiel, ID: iy314p58 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.1% Healthy 7.9% higher
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14% Healthy 7.3% lower
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Muscle Index
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3.7 5.7% swoler
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3.5 5.4% less swole
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Sexy Index
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7.1 Sexy 6% sexier
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6.7 5.6% less sexy
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BMI
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21.1 Average 5.2% higher
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20 Low 5% lower
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Daily Calorie Needs (?)
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2086 kcal Average 4.5% higher
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1996 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.7% lower
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1.61 High 3.9% higher
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FFMI (?)
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17.9 Average 4.1% higher
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17.2 Low 3.9% lower
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Lean Mass
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56 kg 123 lbs 2.7 kg 6 lbs heavier |
53.3 kg 118 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2.3% lower
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51.9 cm 20 inches 2.4% higher
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Waist Span
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32.8 cm 13 inches 1.9% higher
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32.2 cm 13 inches 1.8% lower
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs heavier |
8.7 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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26
8y older
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18
8y younger
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