My current physique, been lifting for 5 months
By kisiel, ID: iy314p58 |
||||||||||||||||||||||||||
|
first
By raphaelC, ID: y10z47q6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 5 kg 11 lbs lighter |
67 kg 148 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14% Healthy 1.4% higher
|
13.8% Fit 1.4% lower
|
||||||||||
Muscle Index
|
3.5 20.5% less swole
|
4.4 25.7% swoler
|
||||||||||
Sexy Index
|
6.7 6.3% sexier
|
6.3 6% less sexy
|
||||||||||
BMI
|
20 Low 6.4% lower
|
21.4 Average 6.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1996 kcal Average 6.9% lower
|
2143 kcal Average 7.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 7.3% higher
|
1.50 Average 6.8% lower
|
||||||||||
FFMI (?)
|
17.2 Low 6.5% lower
|
18.4 Average 7% higher
|
||||||||||
Lean Mass
|
53.3 kg 118 lbs 4.5 kg 10 lbs lighter |
57.8 kg 127 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 7.2% higher
|
48.4 cm 19 inches 6.7% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches |
32.2 cm 13 inches |
||||||||||
Fat Mass
|
8.7 kg 19 lbs 0.5 kg 1 lbs lighter |
9.2 kg 20 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
8y younger
|
26
8y older
|