Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Height
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166 cm 5'5" 1 cm 0 inches taller |
165 cm 5'5" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18% Healthy |
18% Healthy |
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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4 9.1% less sexy
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4.4 10% sexier
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BMI
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23.6 Average 4.1% lower
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24.6 Average 4.3% higher
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Daily Calorie Needs (?)
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1996 kcal Average 2.6% lower
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2050 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 36.6% lower
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2.16 HOLY SHIT 57.7% higher
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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53.3 kg 118 lbs 1.6 kg 4 lbs lighter |
54.9 kg 121 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 17% higher
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33 cm 13 inches 14.5% lower
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Waist Span
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28.1 cm 11 inches 84.9% higher
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15.2 cm 6 inches 45.9% lower
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs lighter |
12.1 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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18
14y younger
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32
14y older
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