Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 0.6% lower
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15.9% Healthy 0.6% higher
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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6.2 1.6% less sexy
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6.3 1.6% sexier
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BMI
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22.8 Average 7.6% lower
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24.7 Average 8.3% higher
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Daily Calorie Needs (?)
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2071 kcal Average 9.6% lower
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2291 kcal Average 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.2 Average 7.7% lower
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20.8 Average 8.3% higher
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Lean Mass
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55.6 kg 123 lbs 6.6 kg 15 lbs lighter |
62.2 kg 137 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches |
49.3 cm 19 inches |
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Waist Span
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31.9 cm 13 inches 3% lower
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32.9 cm 13 inches 3.1% higher
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Fat Mass
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10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
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Age
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18
35y younger
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53
35y older
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