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Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:21
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
Dans first report
By jdro44, ID: j0278v3o
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:14.5%
BMI:21
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
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Day 13 of 30 day ab challenge! Picture 1
Dans first report Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
12.7%
Skinny
12.4%  lower
14.5%
Healthy
14.2%  higher
Muscle Index
4.5
18.4%  swoler
3.8
15.6%  less swole
Sexy Index
6.7
20.4% sexier
5.4
16.9%   less sexy
BMI
21
Low
21
Low
Daily Calorie Needs  (?)
2196 kcal
Average
1.9%  higher
2156 kcal
Average
1.8%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
3.4%  higher
1.74
HOLY SHIT
3.3%  lower
FFMI (?)
18.3
Average
2.2%  higher
17.9
Average
2.2%  lower
Lean Mass
59.4 kg
131 lbs
1.3 kg
3 lbs
heavier
58.1 kg
128 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
45.3 cm
18 inches
0.9%  higher
44.9 cm
18 inches
0.9%  lower
Waist Span
25.1 cm
10 inches
2.3%  lower
25.7 cm
10 inches
2.4%  higher
Fat Mass
8.6 kg
19 lbs
1.3 kg
3 lbs
lighter
9.9 kg
22 lbs
1.3 kg
3 lbs
heavier
Age
20
3y younger
23
3y older

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