Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16% Healthy 3.2% higher
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15.5% Healthy 3.1% lower
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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26.1 High 1.4% higher
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25.7 High 1.4% lower
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Daily Calorie Needs (?)
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2427 kcal High 1.8% higher
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2384 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% lower
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1.68 Very High 0.6% higher
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FFMI (?)
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21.9 Above Average 0.9% higher
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21.7 Above Average 0.9% lower
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Lean Mass
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66.4 kg 146 lbs 1.3 kg 3 lbs heavier |
65.1 kg 144 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.5% lower
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52.6 cm 21 inches 2.5% higher
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Waist Span
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30.8 cm 12 inches 1.3% lower
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31.2 cm 12 inches 1.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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22
1y younger
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23
1y older
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