Before
By Gide, ID: 8181m6a7 |
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By Zxrs5681, ID: j0f6051p |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 13 kg 29 lbs lighter |
86 kg 190 lbs 13 kg 29 lbs heavier |
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Body Fat %
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17.7% Healthy 7.3% higher
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16.5% Healthy 6.8% lower
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Muscle Index
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4.1 25.5% less swole
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5.5 Swole-ish 34.1% swoler
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Sexy Index
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5.4 5.6% less sexy
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5.4 5.9% sexier
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BMI
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23.8 Average 7.2% lower
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25.7 High 7.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 14.8% lower
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2607 kcal High 17.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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19.6 Average 8.4% lower
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21.4 Above Average 9.2% higher
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Lean Mass
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60.1 kg 132 lbs 11.7 kg 26 lbs lighter |
71.8 kg 158 lbs 11.7 kg 26 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.2% lower
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49.7 cm 20 inches 0.2% higher
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Waist Span
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33.1 cm 13 inches 3.8% lower
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34.4 cm 14 inches 3.9% higher
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs lighter |
14.2 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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