Sétima semana
By Henrique, ID: aa979722 |
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By Zxrs5681, ID: j0f6051p |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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6.6 22.2% sexier
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5.4 18.2% less sexy
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BMI
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24 Average 6.4% lower
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25.7 High 6.9% higher
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Daily Calorie Needs (?)
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2387 kcal High 8.4% lower
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2607 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.5% higher
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1.45 Average 5.2% lower
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FFMI (?)
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20.3 Average 5.1% lower
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21.4 Above Average 5.4% higher
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Lean Mass
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65.1 kg 144 lbs 6.7 kg 15 lbs lighter |
71.8 kg 158 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.4% lower
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49.7 cm 20 inches 1.4% higher
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Waist Span
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32 cm 13 inches 7% lower
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34.4 cm 14 inches 7.5% higher
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs lighter |
14.2 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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23
7y younger
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30
7y older
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