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By Zxrs5681, ID: j0f6051p |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 5.1% higher
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15.7% Healthy 4.8% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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5.4 26% less sexy
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7.6 Sexy 35.2% sexier
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BMI
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25.7 High 2.4% lower
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26.3 High 2.4% higher
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Daily Calorie Needs (?)
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2607 kcal High 5.9% lower
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2769 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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71.8 kg 158 lbs 4.9 kg 11 lbs lighter |
76.7 kg 169 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 8.1% lower
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54.1 cm 21 inches 8.9% higher
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Waist Span
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34.4 cm 14 inches 1.4% lower
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34.9 cm 14 inches 1.5% higher
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Fat Mass
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14.2 kg 31 lbs 0.1 kg 0 lbs lighter |
14.3 kg 32 lbs 0.1 kg 0 lbs heavier |
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Age
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30
3y younger
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33
3y older
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