6 weeks in 2
By Umesh, ID: 5p0v982m |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 7.8% lower
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16.6% Healthy 8.5% higher
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Muscle Index
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7.8 Swole 20% swoler
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6.5 Swole-ish 16.7% less swole
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Sexy Index
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8 Sexy 14.3% sexier
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7 Sexy 12.5% less sexy
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BMI
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28.4 High 3.4% higher
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27.5 High 3.3% lower
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Daily Calorie Needs (?)
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2809 kcal High 4.5% higher
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2687 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 4.5% higher
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1.79 HOLY SHIT 4.3% lower
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FFMI (?)
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24.1 Very High 5.2% higher
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22.9 High 5% lower
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Lean Mass
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77.9 kg 172 lbs 3.7 kg 8 lbs heavier |
74.2 kg 164 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 3.9% lower
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62.1 cm 24 inches 4% higher
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Waist Span
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32 cm 13 inches 8% lower
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34.8 cm 14 inches 8.7% higher
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Fat Mass
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14.1 kg 31 lbs 0.7 kg 2 lbs lighter |
14.8 kg 33 lbs 0.7 kg 2 lbs heavier |
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Age
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20
10y younger
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30
10y older
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