74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
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Post 2018 Xmas 78.3kg
By Openhorizon, ID: j15en3u0 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 1.9% higher
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15.9% Healthy 1.9% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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24.7 Average 5.1% lower
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26.1 High 5.4% higher
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Daily Calorie Needs (?)
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2284 kcal Average 4.9% lower
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2402 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% higher
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1.61 High 0.6% lower
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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62 kg 137 lbs 3.6 kg 8 lbs lighter |
65.6 kg 145 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.3% higher
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53.6 cm 21 inches 1.3% lower
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Waist Span
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33.5 cm 13 inches 0.6% higher
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33.3 cm 13 inches 0.6% lower
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Fat Mass
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12 kg 26 lbs 0.4 kg 1 lbs lighter |
12.4 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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32
1y younger
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33
1y older
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