"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Post 2018 Xmas 78.3kg
By Openhorizon, ID: j15en3u0 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.7% Fit 7.5% lower
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15.9% Healthy 8.2% higher
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Muscle Index
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8.1 Swole 28.6% swoler
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6.3 Swole-ish 22.2% less swole
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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28.1 High 7.7% higher
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26.1 High 7.2% lower
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Daily Calorie Needs (?)
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2602 kcal High 8.3% higher
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2402 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.1% higher
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1.61 High 7.5% lower
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FFMI (?)
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23.9 High 9.1% higher
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21.9 Above Average 8.4% lower
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Lean Mass
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71.7 kg 158 lbs 6.1 kg 13 lbs heavier |
65.6 kg 145 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 5.4% lower
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53.6 cm 21 inches 5.7% higher
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Waist Span
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29.1 cm 11 inches 12.6% lower
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33.3 cm 13 inches 14.4% higher
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Fat Mass
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12.3 kg 27 lbs 0.1 kg 0 lbs lighter |
12.4 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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32
1y younger
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33
1y older
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