smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 7.5% higher
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14.6% Fit 7% lower
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Muscle Index
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5 Swole-ish 23.1% less swole
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6.5 Swole-ish 30% swoler
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Sexy Index
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5.7 24% less sexy
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7.5 Sexy 31.6% sexier
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BMI
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23.8 Average 7.2% lower
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25.6 High 7.8% higher
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Daily Calorie Needs (?)
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2379 kcal High 7.7% lower
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2577 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.8% lower
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1.67 Very High 5% higher
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FFMI (?)
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20 Average 8.7% lower
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21.9 Above Average 9.5% higher
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Lean Mass
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64.9 kg 143 lbs 6 kg 13 lbs lighter |
70.9 kg 156 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 6.6% lower
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57.9 cm 23 inches 7% higher
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Waist Span
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34 cm 13 inches 1.7% lower
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34.6 cm 14 inches 1.8% higher
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Fat Mass
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12.1 kg 27 lbs |
12.1 kg 27 lbs |
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Age
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21
5y younger
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26
5y older
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