21 april
By Charles, ID: 54bec458 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 3% lower
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16.9% Healthy 3% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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5.1 3.8% less sexy
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5.3 3.9% sexier
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BMI
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24.8 Average 2.1% higher
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24.3 Average 2.1% lower
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Daily Calorie Needs (?)
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2334 kcal High 0.6% lower
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2349 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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63.5 kg 140 lbs 0.5 kg 1 lbs lighter |
64 kg 141 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 2.1% higher
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51.6 cm 20 inches 2.1% lower
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Waist Span
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32.6 cm 13 inches 4.8% higher
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31.1 cm 12 inches 4.6% lower
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Fat Mass
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12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
13 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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20
20y younger
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40
20y older
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