Bulk 3 months
By Anonymous, ID: 5ei1j06w |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.1% Fit 16.6% lower
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16.9% Healthy 19.9% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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7.9 Sexy 49.1% sexier
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5.3 32.9% less sexy
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BMI
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24 Average 1.3% lower
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24.3 Average 1.3% higher
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Daily Calorie Needs (?)
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2392 kcal High 1.8% higher
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2349 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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65.3 kg 144 lbs 1.3 kg 3 lbs heavier |
64 kg 141 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 1.6% higher
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51.6 cm 20 inches 1.5% lower
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Waist Span
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31.6 cm 12 inches 1.6% higher
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31.1 cm 12 inches 1.6% lower
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Fat Mass
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10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
13 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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22
18y younger
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40
18y older
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