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Dbjan31
By Anonymous, ID: j1bvtn44
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.3%
BMI:23.4
Muscle Index:4.9
Sexy Index:5.252
Body Type:
Regular
Healthy
Mango
VS.
beforediet
By Anonymous, ID: uy1kaq1f
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.9%
BMI:25.6
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Mango
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Dbjan31 Picture 1
beforediet Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
8 kg
18 lbs
lighter
82 kg
181 lbs
8 kg
18 lbs
heavier
Body Fat %
15.3%
Healthy
9.5%  lower
16.9%
Healthy
10.5%  higher
Muscle Index
4.9
7.5%  less swole
5.3
Swole-ish
8.2%  swoler
Sexy Index
5.252
23.9%   less sexy
6.9
31.4% sexier
BMI
23.4
Average
8.7%  lower
25.6
High
9.5%  higher
Daily Calorie Needs  (?)
2306 kcal
High
7.2%  lower
2486 kcal
High
7.8%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
7.3%  higher
1.24
Very Low
6.8%  lower
FFMI (?)
19.8
Average
7%  lower
21.3
Above Average
7.6%  higher
Lean Mass
62.7 kg
138 lbs
5.4 kg
12 lbs
lighter
68.1 kg
150 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
46.1 cm
18 inches
8%  higher
42.7 cm
17 inches
7.4%  lower
Waist Span
34.6 cm
14 inches
34.6 cm
14 inches
Fat Mass
11.3 kg
25 lbs
2.6 kg
6 lbs
lighter
13.9 kg
31 lbs
2.6 kg
6 lbs
heavier
Age
26
4y younger
30
4y older

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