06/12/19 pump peito triceps
By Anonymous, ID: j1m0dd4i |
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first three weeks
By Cesar, ID: n658807v |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 6% higher
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16.8% Healthy 5.6% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.1 Sexy 34% sexier
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5.3 25.4% less sexy
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BMI
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26.3 High 5.4% higher
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25 Average 5.1% lower
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Daily Calorie Needs (?)
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2733 kcal High 2.1% lower
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2791 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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21.6 Above Average 3.8% higher
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20.8 Average 3.7% lower
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Lean Mass
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75.6 kg 167 lbs 1.8 kg 4 lbs lighter |
77.4 kg 171 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 5% higher
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53.7 cm 21 inches 4.8% lower
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Waist Span
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37.1 cm 15 inches 1.9% higher
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36.4 cm 14 inches 1.9% lower
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Fat Mass
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16.4 kg 36 lbs 0.8 kg 2 lbs heavier |
15.6 kg 34 lbs 0.8 kg 2 lbs lighter |
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Age
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36
2y younger
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38
2y older
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