Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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October 2018 @ 166
By I, ID: j1n33hit |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10% RIPPED 22.5% lower
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12.9% Fit 29% higher
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Muscle Index
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6.9 Swole-ish 13.1% swoler
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6.1 Swole-ish 11.6% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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23 Average 2.9% lower
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23.7 Average 3% higher
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Daily Calorie Needs (?)
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2376 kcal High 0.7% lower
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2393 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.3% lower
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1.81 HOLY SHIT 3.4% higher
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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64.8 kg 143 lbs 0.5 kg 1 lbs lighter |
65.3 kg 144 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 2.5% lower
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64.9 cm 26 inches 2.5% higher
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Waist Span
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36.2 cm 14 inches 0.8% higher
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35.9 cm 14 inches 0.8% lower
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Fat Mass
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7.2 kg 16 lbs 2.5 kg 6 lbs lighter |
9.7 kg 21 lbs 2.5 kg 6 lbs heavier |
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Age
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21
1y younger
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22
1y older
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