Before
By Gide, ID: 8181m6a7 |
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23 02 2019
By Xavier, ID: j1nw918m |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.7% Healthy 20.4% higher
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14.7% Fit 16.9% lower
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Muscle Index
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4.1 29.3% less swole
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5.8 Swole-ish 41.5% swoler
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Sexy Index
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5.4 33.8% less sexy
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7.7 Sexy 51% sexier
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BMI
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23.8 Average 1% lower
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24.1 Average 1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 3.2% higher
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2151 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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60.1 kg 132 lbs 2.1 kg 5 lbs heavier |
58 kg 128 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 0.8% lower
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50 cm 20 inches 0.8% higher
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Waist Span
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33.1 cm 13 inches 1.2% lower
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33.5 cm 13 inches 1.2% higher
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Fat Mass
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12.9 kg 28 lbs 2.9 kg 6 lbs heavier |
10 kg 22 lbs 2.9 kg 6 lbs lighter |
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Age
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18
7y younger
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25
7y older
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