CR7
By Martin, ID: 0gv06u39 |
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1 year transformation
By Cristian, ID: j1qxk0o9 |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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83 kg 183 lbs 12 kg 26 lbs heavier |
71 kg 157 lbs 12 kg 26 lbs lighter |
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Body Fat %
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12.6% Fit 8.7% lower
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13.8% Fit 9.5% higher
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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6.8 5.2% less sexy
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7.171 Sexy 5.5% sexier
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BMI
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23.5 Average 7.2% higher
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21.9 Average 6.7% lower
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Daily Calorie Needs (?)
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2631 kcal High 16.6% higher
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2257 kcal Average 14.2% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 15.7% lower
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2.04 HOLY SHIT 18.6% higher
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FFMI (?)
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20.5 Average 8.5% higher
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18.9 Average 7.8% lower
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Lean Mass
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72.5 kg 160 lbs 11.3 kg 25 lbs heavier |
61.2 kg 135 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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66.9 cm 26 inches 22.7% lower
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86.6 cm 34 inches 29.4% higher
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Waist Span
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38.9 cm 15 inches 8.3% lower
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42.4 cm 17 inches 9% higher
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Fat Mass
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10.5 kg 23 lbs 0.7 kg 2 lbs heavier |
9.8 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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33
15y older
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18
15y younger
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