Ndnddj
By Anonymous, ID: 3we6c8vy |
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1 year transformation
By Cristian, ID: j1qxk0o9 |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 14 kg 31 lbs heavier |
71 kg 157 lbs 14 kg 31 lbs lighter |
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Body Fat %
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15.6% Healthy 13% higher
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13.8% Fit 11.5% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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7 Sexy 2.4% less sexy
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7.171 Sexy 2.4% sexier
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BMI
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23.3 Average 6.3% higher
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21.9 Average 6% lower
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Daily Calorie Needs (?)
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2605 kcal High 15.4% higher
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2257 kcal Average 13.4% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 5.9% lower
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2.04 HOLY SHIT 6.3% higher
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FFMI (?)
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19.7 Average 4.2% higher
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18.9 Average 4.1% lower
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Lean Mass
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71.7 kg 158 lbs 10.5 kg 23 lbs heavier |
61.2 kg 135 lbs 10.5 kg 23 lbs lighter |
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Shoulders Span
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74.1 cm 29 inches 14.4% lower
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86.6 cm 34 inches 16.9% higher
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Waist Span
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38.6 cm 15 inches 9% lower
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42.4 cm 17 inches 9.8% higher
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Fat Mass
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13.3 kg 29 lbs 3.5 kg 8 lbs heavier |
9.8 kg 22 lbs 3.5 kg 8 lbs lighter |
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Age
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18 | 18 |