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By Anonymous, ID: 61hy4x0q |
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1 year transformation
By Cristian, ID: j1qxk0o9 |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 14 kg 31 lbs heavier |
71 kg 157 lbs 14 kg 31 lbs lighter |
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Body Fat %
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13.1% Fit 5.1% lower
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13.8% Fit 5.3% higher
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Muscle Index
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6 Swole-ish 30.4% swoler
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4.6 23.3% less swole
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Sexy Index
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7.9 Sexy 8.8% sexier
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7.171 Sexy 8.1% less sexy
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BMI
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24.1 Average 9.8% higher
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21.9 Average 8.9% lower
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Daily Calorie Needs (?)
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2675 kcal High 18.5% higher
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2257 kcal Average 15.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 13.7% lower
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2.04 HOLY SHIT 15.9% higher
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FFMI (?)
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20.9 Average 10.6% higher
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18.9 Average 9.6% lower
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Lean Mass
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73.9 kg 163 lbs 12.7 kg 28 lbs heavier |
61.2 kg 135 lbs 12.7 kg 28 lbs lighter |
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Shoulders Span
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72 cm 28 inches 16.9% lower
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86.6 cm 34 inches 20.3% higher
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Waist Span
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40.9 cm 16 inches 3.5% lower
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42.4 cm 17 inches 3.7% higher
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Fat Mass
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11.1 kg 24 lbs 1.3 kg 3 lbs heavier |
9.8 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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35
17y older
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18
17y younger
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