SHOWDOWN
|
Ralph
By Anonymous, ID: 977r5pc5 |
||||||||||||||||||||||||||
|
VS.
|
1 year transformation
By Cristian, ID: j1qxk0o9 |
||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
189 cm 6'2" 9 cm 4 inches taller |
180 cm 5'11" 9 cm 4 inches shorter |
||||||||||
|
Weight
|
83 kg 183 lbs 12 kg 26 lbs heavier |
71 kg 157 lbs 12 kg 26 lbs lighter |
||||||||||
|
Body Fat %
|
17.2% Healthy 24.6% higher
|
13.8% Fit 19.8% lower
|
||||||||||
|
Muscle Index
|
3.8 17.4% less swole
|
4.6 21.1% swoler
|
||||||||||
|
Sexy Index
|
4.8 33.1% less sexy
|
7.171 Sexy 49.4% sexier
|
||||||||||
|
BMI
|
23.2 Average 6.1% higher
|
21.9 Average 5.7% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2505 kcal High 11% higher
|
2257 kcal Average 9.9% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.95 HOLY SHIT 4.4% lower
|
2.04 HOLY SHIT 4.6% higher
|
||||||||||
|
FFMI (?)
|
19.2 Average 1.6% higher
|
18.9 Average 1.6% lower
|
||||||||||
|
Lean Mass
|
68.7 kg 151 lbs 7.5 kg 17 lbs heavier |
61.2 kg 135 lbs 7.5 kg 17 lbs lighter |
||||||||||
|
Shoulders Span
|
101.1 cm 40 inches 16.7% higher
|
86.6 cm 34 inches 14.3% lower
|
||||||||||
|
Waist Span
|
51.8 cm 20 inches 22.2% higher
|
42.4 cm 17 inches 18.1% lower
|
||||||||||
|
Fat Mass
|
14.3 kg 32 lbs 4.5 kg 10 lbs heavier |
9.8 kg 22 lbs 4.5 kg 10 lbs lighter |
||||||||||
|
Age
|
36
18y older
|
18
18y younger
|
