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Body 30
By Petar, ID: gg724gtr
Picture 1
Age:30
Height:210 cm  ·  6'11"
Weight:101 kg  ·  223 lbs
Body Fat %:12.2%
BMI:22.9
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Giant
Fit
Viking
VS.
1 year transformation
By Cristian, ID: j1qxk0o9
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.8%
BMI:21.9
Muscle Index:4.6
Sexy Index:7.171
Body Type:
Regular
Fit
Parsnip
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Body 30 Picture 1
1 year transformation Picture 1
Height
210 cm
6'11"
30 cm
12 inches
taller
180 cm
5'11"
30 cm
12 inches
shorter
Weight
101 kg
223 lbs
30 kg
66 lbs
heavier
71 kg
157 lbs
30 kg
66 lbs
lighter
Body Fat %
12.2%
Fit
11.6%  lower
13.8%
Fit
13.1%  higher
Muscle Index
5.3
Swole-ish
15.2%  swoler
4.6
13.2%  less swole
Sexy Index
6.8
5.2%   less sexy
7.171
Sexy
5.5% sexier
BMI
22.9
Average
4.5%  higher
21.9
Average
4.3%  lower
Daily Calorie Needs  (?)
3164 kcal
Big Appetite
40.2%  higher
2257 kcal
Average
28.7%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
11.8%  lower
2.04
HOLY SHIT
13.3%  higher
FFMI (?)
20.1
Average
6.3%  higher
18.9
Average
6%  lower
Lean Mass
88.7 kg
196 lbs
27.5 kg
61 lbs
heavier
61.2 kg
135 lbs
27.5 kg
61 lbs
lighter
Shoulders Span
67.7 cm
27 inches
21.8%  lower
86.6 cm
34 inches
27.9%  higher
Waist Span
37.6 cm
15 inches
11.3%  lower
42.4 cm
17 inches
12.8%  higher
Fat Mass
12.3 kg
27 lbs
2.5 kg
6 lbs
heavier
9.8 kg
22 lbs
2.5 kg
6 lbs
lighter
Age
30
12y older
18
12y younger

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