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1 year transformation
By Cristian, ID: j1qxk0o9
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.8%
BMI:21.9
Muscle Index:4.6
Sexy Index:7.171
Body Type:
Regular
Fit
Parsnip
VS.
cosmo taylor
By daniel, ID: lv4o96bq
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:75 kg  ·  165 lbs
Body Fat %:16.4%
BMI:22.6
Muscle Index:4
Sexy Index:6.6
Body Type:
Tall
Healthy
Beetroot
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1 year transformation Picture 1
cosmo taylor Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
71 kg
157 lbs
4 kg
9 lbs
lighter
75 kg
165 lbs
4 kg
9 lbs
heavier
Body Fat %
13.8%
Fit
15.9%  lower
16.4%
Healthy
18.8%  higher
Muscle Index
4.6
15%  swoler
4
13%  less swole
Sexy Index
7.171
Sexy
8.7% sexier
6.6
8%   less sexy
BMI
21.9
Average
3.2%  lower
22.6
Average
3.3%  higher
Daily Calorie Needs  (?)
2257 kcal
Average
2.1%  lower
2306 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
2.04
HOLY SHIT
36.9%  higher
1.49
Average
27%  lower
FFMI (?)
18.9
Average
18.9
Average
Lean Mass
61.2 kg
135 lbs
1.5 kg
3 lbs
lighter
62.7 kg
138 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
86.6 cm
34 inches
43.4%  higher
60.4 cm
24 inches
30.3%  lower
Waist Span
42.4 cm
17 inches
4.4%  higher
40.6 cm
16 inches
4.2%  lower
Fat Mass
9.8 kg
22 lbs
2.5 kg
6 lbs
lighter
12.3 kg
27 lbs
2.5 kg
6 lbs
heavier
Age
18
18

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