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1 year transformation
By Cristian, ID: j1qxk0o9
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.8%
BMI:21.9
Muscle Index:4.6
Sexy Index:7.171
Body Type:
Regular
Fit
Parsnip
VS.
Before Gym
By Cristian, ID: reuv9f8d
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.9%
BMI:22.8
Muscle Index:4.4
Sexy Index:7.1
Body Type:
Regular
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
1 year transformation Picture 1
Before Gym Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
2 kg
4 lbs
lighter
73 kg
161 lbs
2 kg
4 lbs
heavier
Body Fat %
13.8%
Fit
13.2%  lower
15.9%
Healthy
15.2%  higher
Muscle Index
4.6
4.5%  swoler
4.4
4.3%  less swole
Sexy Index
7.171
Sexy
1% sexier
7.1
Sexy
1%   less sexy
BMI
21.9
Average
3.8%  lower
22.8
Average
4%  higher
Daily Calorie Needs  (?)
2257 kcal
Average
0.3%  lower
2263 kcal
Average
0.3%  higher
Shoulders-to-Waist Width Ratio
2.04
HOLY SHIT
0.5%  higher
2.03
HOLY SHIT
0.5%  lower
FFMI (?)
18.9
Average
1.6%  lower
19.2
Average
1.6%  higher
Lean Mass
61.2 kg
135 lbs
0.2 kg
0 lbs
lighter
61.4 kg
135 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
86.6 cm
34 inches
7.3%  higher
80.7 cm
32 inches
6.8%  lower
Waist Span
42.4 cm
17 inches
6.8%  higher
39.7 cm
16 inches
6.4%  lower
Fat Mass
9.8 kg
22 lbs
1.8 kg
4 lbs
lighter
11.6 kg
26 lbs
1.8 kg
4 lbs
heavier
Age
18
18

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