1 year transformation
By Cristian, ID: j1qxk0o9 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.8% Fit 13.8% lower
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16% Healthy 15.9% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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7.171 Sexy 10.3% sexier
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6.5 9.4% less sexy
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BMI
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21.9 Average 7% lower
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23.6 Average 7.5% higher
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Daily Calorie Needs (?)
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2257 kcal Average 5.9% lower
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2399 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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2.04 HOLY SHIT 36.9% higher
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1.49 Average 27% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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61.2 kg 135 lbs 4.3 kg 9 lbs lighter |
65.5 kg 144 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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86.6 cm 34 inches 46.8% higher
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59 cm 23 inches 31.9% lower
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Waist Span
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42.4 cm 17 inches 7.1% higher
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39.6 cm 16 inches 6.6% lower
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Fat Mass
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9.8 kg 22 lbs 2.7 kg 6 lbs lighter |
12.5 kg 28 lbs 2.7 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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