1. Home
  2. Comparisons
  3. 1 year transformation vs. Andre Russell

SHOWDOWN

1 year transformation
By Cristian, ID: j1qxk0o9
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.8%
BMI:21.9
Muscle Index:4.6
Sexy Index:7.171
Body Type:
Regular
Fit
Parsnip
VS.
Andre Russell
By AestheticT, ID: yb50pgp5
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:22.6
Muscle Index:3.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
1 year transformation Picture 1
Andre Russell Picture 1
Height
180 cm
5'11"
6 cm
2 inches
shorter
186 cm
6'1"
6 cm
2 inches
taller
Weight
71 kg
157 lbs
7 kg
15 lbs
lighter
78 kg
172 lbs
7 kg
15 lbs
heavier
Body Fat %
13.8%
Fit
16.4%  lower
16.5%
Healthy
19.6%  higher
Muscle Index
4.6
21.1%  swoler
3.8
17.4%  less swole
Sexy Index
7.171
Sexy
13.8% sexier
6.3
12.1%   less sexy
BMI
21.9
Average
2.8%  lower
22.6
Average
2.9%  higher
Daily Calorie Needs  (?)
2257 kcal
Average
5.4%  lower
2387 kcal
High
5.8%  higher
Shoulders-to-Waist Width Ratio
2.04
HOLY SHIT
23.6%  higher
1.65
Very High
19.1%  lower
FFMI (?)
18.9
Average
0.5%  higher
18.8
Average
0.5%  lower
Lean Mass
61.2 kg
135 lbs
3.9 kg
9 lbs
lighter
65.1 kg
144 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
86.6 cm
34 inches
16.6%  higher
74.3 cm
29 inches
14.2%  lower
Waist Span
42.4 cm
17 inches
5.8%  lower
45 cm
18 inches
6.1%  higher
Fat Mass
9.8 kg
22 lbs
3.1 kg
7 lbs
lighter
12.9 kg
28 lbs
3.1 kg
7 lbs
heavier
Age
18
12y younger
30
12y older

User comments