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before ironman
By Kaioken, ID: a279e6f6
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.9%
BMI:20.8
Muscle Index:3.7
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
Nguyen Anh 2016
By Nguyễn, ID: j2380759
Picture 1
Age:25
Height:174 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:12.9%
BMI:20.5
Muscle Index:4.2
Sexy Index:6
Body Type:
Regular
Skinny
Mango
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before ironman Picture 1
Nguyen Anh 2016 Picture 1
Height
170 cm
5'7"
4 cm
2 inches
shorter
174 cm
5'8"
4 cm
2 inches
taller
Weight
60 kg
132 lbs
2 kg
4 lbs
lighter
62 kg
137 lbs
2 kg
4 lbs
heavier
Body Fat %
14.9%
Healthy
15.5%  higher
12.9%
Skinny
13.4%  lower
Muscle Index
3.7
11.9%  less swole
4.2
13.5%  swoler
Sexy Index
4.8
15.8%   less sexy
6
18.8% sexier
BMI
20.8
Low
1.4%  higher
20.5
Low
1.3%  lower
Daily Calorie Needs  (?)
1922 kcal
Low
4.8%  lower
2019 kcal
Average
5%  higher
Shoulders-to-Waist Width Ratio
1.58
High
17%  higher
1.35
Low
14.6%  lower
FFMI (?)
17.7
Average
0.6%  lower
17.8
Average
0.6%  higher
Lean Mass
51.1 kg
113 lbs
2.9 kg
6 lbs
lighter
54 kg
119 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
43.1 cm
17 inches
2.7%  lower
44.3 cm
17 inches
2.8%  higher
Waist Span
27.3 cm
11 inches
17%  lower
32.9 cm
13 inches
20.5%  higher
Fat Mass
8.9 kg
20 lbs
0.9 kg
2 lbs
heavier
8 kg
18 lbs
0.9 kg
2 lbs
lighter
Age
34
9y older
25
9y younger

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