Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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cutting life
By sschatz, ID: j24610rq |
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Height
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196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
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Weight
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107 kg 236 lbs 21 kg 46 lbs heavier |
86 kg 190 lbs 21 kg 46 lbs lighter |
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Body Fat %
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13% Fit 23.8% higher
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10.5% RIPPED 19.2% lower
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Muscle Index
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8.2 Swole 12.8% less swole
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9.4 Swole 14.6% swoler
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Sexy Index
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8 Sexy 3.6% less sexy
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7.8 Sexy 3.8% sexier
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BMI
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27.9 High 2.6% higher
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27.1 High 2.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 19.2% higher
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2778 kcal High 16.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.4% lower
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1.66 Very High 9.2% higher
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FFMI (?)
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24.2 Very High 0.4% lower
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24.3 Very High 0.4% higher
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Lean Mass
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93.1 kg 205 lbs 16.1 kg 35 lbs heavier |
77 kg 170 lbs 16.1 kg 35 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 6.2% higher
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53.3 cm 21 inches 5.8% lower
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Waist Span
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37.3 cm 15 inches 16.2% higher
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32.1 cm 13 inches 13.9% lower
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Fat Mass
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13.9 kg 31 lbs 4.9 kg 11 lbs heavier |
9 kg 20 lbs 4.9 kg 11 lbs lighter |
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Age
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38
19y older
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19
19y younger
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