shredded af
By merolin, ID: eqkhuf84 |
|||||||||||||||||||||||||||
|
1 month lifting, cheerleading,
By William, ID: j2qm9dky |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 2 cm 1 inches shorter |
173 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 12% lower
|
15% Healthy 13.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 38.9% swoler
|
3.6 28% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 27.1% sexier
|
5.9 21.3% less sexy
|
||||||||||
BMI
|
21.9 Average 5.6% higher
|
20.7 Low 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2070 kcal Average 4.8% higher
|
1976 kcal Average 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 6.9% higher
|
1.74 HOLY SHIT 6.5% lower
|
||||||||||
FFMI (?)
|
19 Average 8% higher
|
17.6 Average 7.4% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.9 kg 6 lbs heavier |
52.7 kg 116 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 0.2% higher
|
48 cm 19 inches 0.2% lower
|
||||||||||
Waist Span
|
25.9 cm 10 inches 6.2% lower
|
27.6 cm 11 inches 6.6% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 0.9 kg 2 lbs lighter |
9.3 kg 21 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|