bulk or cut
By Lord, ID: f3bjr975 |
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1 month lifting, cheerleading,
By William, ID: j2qm9dky |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.4% Fit 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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4.2 16.7% swoler
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3.6 14.3% less swole
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Sexy Index
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5.4 8.5% less sexy
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5.9 9.3% sexier
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BMI
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21.4 Average 3.2% higher
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20.7 Low 3.1% lower
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Daily Calorie Needs (?)
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2045 kcal Average 3.5% higher
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1976 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.8% lower
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1.74 HOLY SHIT 16% higher
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FFMI (?)
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18.3 Average 4% higher
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17.6 Average 3.8% lower
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Lean Mass
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54.8 kg 121 lbs 2.1 kg 5 lbs heavier |
52.7 kg 116 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5.6% lower
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48 cm 19 inches 6% higher
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Waist Span
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30.1 cm 12 inches 9.1% higher
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27.6 cm 11 inches 8.3% lower
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Fat Mass
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9.2 kg 20 lbs 0.1 kg 0 lbs lighter |
9.3 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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21
2y older
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19
2y younger
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