1 month lifting, cheerleading,
By William, ID: j2qm9dky |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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62 kg 137 lbs 6 kg 13 lbs lighter |
68 kg 150 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 15.4% higher
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13% Fit 13.3% lower
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Muscle Index
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3.6 35.7% less swole
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5.6 Swole-ish 55.6% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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20.7 Low 8.8% lower
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22.7 Average 9.7% higher
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Daily Calorie Needs (?)
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1976 kcal Average 9.7% lower
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2189 kcal Average 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.8% lower
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1.79 HOLY SHIT 2.9% higher
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FFMI (?)
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17.6 Average 11.1% lower
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19.8 Average 12.5% higher
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Lean Mass
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52.7 kg 116 lbs 6.5 kg 14 lbs lighter |
59.2 kg 131 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.2% lower
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49.1 cm 19 inches 2.3% higher
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Waist Span
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27.6 cm 11 inches 0.4% higher
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27.5 cm 11 inches 0.4% lower
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Fat Mass
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9.3 kg 21 lbs 0.5 kg 1 lbs heavier |
8.8 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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19 | 19 |