1 month lifting, cheerleading,
By William, ID: j2qm9dky |
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My Body Fat 2016
By luka96, ID: l0418y98 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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62 kg 137 lbs 3 kg 7 lbs lighter |
65 kg 143 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 6.3% lower
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16% Healthy 6.7% higher
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Muscle Index
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3.6 10% less swole
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4 11.1% swoler
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Sexy Index
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5.9 1.7% sexier
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5.8 1.7% less sexy
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BMI
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20.7 Low 5.7% lower
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22 Average 6% higher
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Daily Calorie Needs (?)
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1976 kcal Average 6.8% lower
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2120 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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17.6 Average 4.9% lower
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18.5 Average 5.1% higher
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Lean Mass
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52.7 kg 116 lbs 1.9 kg 4 lbs lighter |
54.6 kg 120 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.2% higher
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47.9 cm 19 inches 0.2% lower
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Waist Span
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27.6 cm 11 inches 7.7% lower
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29.9 cm 12 inches 8.3% higher
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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19 | 19 |