1 month lifting, cheerleading,
By William, ID: j2qm9dky |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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62 kg 137 lbs 2 kg 4 lbs lighter |
64 kg 141 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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3.6 2.7% less swole
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3.7 2.8% swoler
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Sexy Index
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5.9 11.3% sexier
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5 10.2% less sexy
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BMI
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20.7 Low 0.9% lower
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20.9 Low 0.9% higher
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Daily Calorie Needs (?)
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1976 kcal Average 2.8% lower
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2032 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.1% higher
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1.61 High 7.5% lower
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FFMI (?)
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17.6 Average 1.1% lower
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17.8 Average 1.1% higher
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Lean Mass
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52.7 kg 116 lbs 1.7 kg 4 lbs lighter |
54.4 kg 120 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.6% higher
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47.7 cm 19 inches 0.6% lower
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Waist Span
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27.6 cm 11 inches 6.8% lower
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29.6 cm 12 inches 7.2% higher
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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19
4y older
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15
4y younger
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