1 month lifting, cheerleading,
By William, ID: j2qm9dky |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 7 kg 15 lbs lighter |
69 kg 152 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15% Healthy 1.3% lower
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15.2% Healthy 1.3% higher
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Muscle Index
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3.6 23.4% less swole
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4.7 30.6% swoler
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Sexy Index
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5.9 3.5% sexier
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6 3.4% less sexy
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BMI
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20.7 Low 9.1% lower
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22.8 Average 10% higher
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Daily Calorie Needs (?)
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1976 kcal Average 8.9% lower
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2168 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 9.4% higher
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1.59 High 8.6% lower
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FFMI (?)
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17.6 Average 8.8% lower
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19.3 Average 9.7% higher
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Lean Mass
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52.7 kg 116 lbs 5.8 kg 13 lbs lighter |
58.5 kg 129 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% lower
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49.4 cm 19 inches 2.9% higher
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Waist Span
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27.6 cm 11 inches 11.3% lower
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31.1 cm 12 inches 12.7% higher
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs lighter |
10.5 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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19
5y younger
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24
5y older
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