PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
cut 7-8 more pounds then done
By Cooper, ID: j2r590b1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 10% higher
|
14% Fit 9.1% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 11.5% swoler
|
5.2 Swole-ish 10.3% less swole
|
||||||||||
Sexy Index
|
5.8 1% less sexy
|
6.06 1% sexier
|
||||||||||
BMI
|
24.8 Average 9.2% higher
|
22.7 Average 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 8.9% higher
|
2167 kcal Average 8.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 14.2% lower
|
1.76 HOLY SHIT 16.6% higher
|
||||||||||
FFMI (?)
|
21 Above Average 7.7% higher
|
19.5 Average 7.1% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 5.8 kg 13 lbs heavier |
58.5 kg 129 lbs 5.8 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 1.8% higher
|
45.1 cm 18 inches 1.7% lower
|
||||||||||
Waist Span
|
30.4 cm 12 inches 18.3% higher
|
25.7 cm 10 inches 15.5% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 2.2 kg 5 lbs heavier |
9.5 kg 21 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
33
14y older
|
19
14y younger
|