cut 4
By Cooper, ID: 7l8hi200 |
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cut 7-8 more pounds then done
By Cooper, ID: j2r590b1 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.6% Fit 10% lower
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14% Fit 11.1% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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6.7 10.6% sexier
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6.06 9.6% less sexy
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BMI
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23.1 Average 1.5% higher
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22.7 Average 1.4% lower
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Daily Calorie Needs (?)
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2227 kcal Average 2.8% higher
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2167 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.7% lower
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1.76 HOLY SHIT 1.7% higher
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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60.3 kg 133 lbs 1.8 kg 4 lbs heavier |
58.5 kg 129 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 1.3% higher
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45.1 cm 18 inches 1.3% lower
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Waist Span
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26.4 cm 10 inches 2.7% higher
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25.7 cm 10 inches 2.7% lower
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Fat Mass
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8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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19 | 19 |