December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Beginning of Winter Break
By ethankershner, ID: j3133116 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 5.5% lower
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16.4% Healthy 5.8% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.1 24.5% sexier
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4.9 19.7% less sexy
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2335 kcal High 10.5% higher
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2113 kcal Average 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% higher
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1.46 Average 0.7% lower
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FFMI (?)
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19.2 Average 1.1% higher
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19 Average 1% lower
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Lean Mass
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60.8 kg 134 lbs 4 kg 9 lbs heavier |
56.8 kg 125 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.5% higher
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48.4 cm 19 inches 2.4% lower
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Waist Span
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33.8 cm 13 inches 2.1% higher
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33.1 cm 13 inches 2.1% lower
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Fat Mass
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11.2 kg 25 lbs |
11.2 kg 25 lbs |
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Age
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26
8y older
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18
8y younger
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