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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
Beginning of Winter Break
By ethankershner, ID: j3133116
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:16.4%
BMI:22.7
Muscle Index:4.2
Sexy Index:4.9
Body Type:
Regular
Healthy
Mango
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Antes da dieta Picture 1
Beginning of Winter Break Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
9 kg
20 lbs
heavier
68 kg
150 lbs
9 kg
20 lbs
lighter
Body Fat %
15.8%
Healthy
3.7%  lower
16.4%
Healthy
3.8%  higher
Muscle Index
5.4
Swole-ish
28.6%  swoler
4.2
22.2%  less swole
Sexy Index
7.2
Sexy
46.9% sexier
4.9
31.9%   less sexy
BMI
24.6
Average
8.2%  higher
22.7
Average
7.6%  lower
Daily Calorie Needs  (?)
2472 kcal
High
17%  higher
2113 kcal
Average
14.5%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
3.4%  lower
1.46
Average
3.5%  higher
FFMI (?)
20.7
Average
8.9%  higher
19
Average
8.2%  lower
Lean Mass
64.8 kg
143 lbs
8 kg
18 lbs
heavier
56.8 kg
125 lbs
8 kg
18 lbs
lighter
Shoulders Span
47.9 cm
19 inches
1%  lower
48.4 cm
19 inches
1%  higher
Waist Span
34 cm
13 inches
2.7%  higher
33.1 cm
13 inches
2.6%  lower
Fat Mass
12.2 kg
27 lbs
1 kg
2 lbs
heavier
11.2 kg
25 lbs
1 kg
2 lbs
lighter
Age
18
18

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