Beginning of Winter Break
By ethankershner, ID: j3133116 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
68 kg 150 lbs |
68 kg 150 lbs |
||||||||||
Body Fat %
|
16.4% Healthy 13.1% higher
|
14.5% Fit 11.6% lower
|
||||||||||
Muscle Index
|
4.2 16% less swole
|
5 Swole-ish 19% swoler
|
||||||||||
Sexy Index
|
4.9 |
4.9 |
||||||||||
BMI
|
22.7 Average |
22.7 Average |
||||||||||
Daily Calorie Needs (?)
|
2113 kcal Average 2% lower
|
2156 kcal Average 2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 8.2% lower
|
1.59 High 8.9% higher
|
||||||||||
FFMI (?)
|
19 Average 2.1% lower
|
19.4 Average 2.1% higher
|
||||||||||
Lean Mass
|
56.8 kg 125 lbs 1.3 kg 3 lbs lighter |
58.1 kg 128 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 8.5% lower
|
52.9 cm 21 inches 9.3% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 0.3% lower
|
33.2 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1.3 kg 3 lbs heavier |
9.9 kg 22 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
18
5y younger
|
23
5y older
|