Beginning of Winter Break
By ethankershner, ID: j3133116 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.4% Healthy 0.6% higher
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16.3% Healthy 0.6% lower
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Muscle Index
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4.2 19.2% less swole
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5.2 Swole-ish 23.8% swoler
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Sexy Index
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4.9 15.5% less sexy
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5.6 18.4% sexier
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BMI
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22.7 Average 7% lower
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24.4 Average 7.6% higher
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Daily Calorie Needs (?)
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2113 kcal Average 7.4% lower
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2281 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2% lower
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1.49 Average 2.1% higher
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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56.8 kg 125 lbs 5.1 kg 11 lbs lighter |
61.9 kg 136 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1% lower
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48.9 cm 19 inches 1% higher
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Waist Span
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33.1 cm 13 inches 0.9% higher
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32.8 cm 13 inches 0.9% lower
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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