October 2016
By jkp11, ID: 121hdv4p |
|||||||||||||||||||||||||||
|
After abs
By Стефан, ID: j3396e1s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 14 cm 6 inches shorter |
193 cm 6'4" 14 cm 6 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
12.4% Skinny 19.2% higher
|
10.4% Skinny 16.1% lower
|
||||||||||
Muscle Index
|
4.4 12.8% swoler
|
3.9 11.4% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 36.8% sexier
|
5.7 26.9% less sexy
|
||||||||||
BMI
|
20.6 Low 8.1% higher
|
19.1 Low 7.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2145 kcal Average 8.2% lower
|
2337 kcal High 9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.3% lower
|
1.65 Very High 7.8% higher
|
||||||||||
FFMI (?)
|
18 Average 5.3% higher
|
17.1 Low 5% lower
|
||||||||||
Lean Mass
|
57.8 kg 127 lbs 5.8 kg 13 lbs lighter |
63.6 kg 140 lbs 5.8 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 6.5% lower
|
49.1 cm 19 inches 7% higher
|
||||||||||
Waist Span
|
29.9 cm 12 inches 0.3% higher
|
29.8 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
8.2 kg 18 lbs 0.8 kg 2 lbs heavier |
7.4 kg 16 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
29
11y older
|
18
11y younger
|