After abs
By Стефан, ID: j3396e1s |
||||||||||||||||||||||||||
|
1st January 2018 D.J Let's get Ripped
By Darren_Jamieson, ID: lm88k785 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
10.4% Skinny 18.8% lower
|
12.8% Skinny 23.1% higher
|
||||||||||
Muscle Index
|
3.9 2.6% swoler
|
3.8 2.6% less swole
|
||||||||||
Sexy Index
|
5.7 32.1% less sexy
|
8.4 Sexy 47.4% sexier
|
||||||||||
BMI
|
19.1 Low 5.5% lower
|
20.2 Low 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2337 kcal High 1.2% higher
|
2309 kcal High 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 12.2% lower
|
1.88 HOLY SHIT 13.9% higher
|
||||||||||
FFMI (?)
|
17.1 Low 2.8% lower
|
17.6 Average 2.9% higher
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 0.8 kg 2 lbs heavier |
62.8 kg 138 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches |
49.1 cm 19 inches |
||||||||||
Waist Span
|
29.8 cm 12 inches 13.7% higher
|
26.2 cm 10 inches 12.1% lower
|
||||||||||
Fat Mass
|
7.4 kg 16 lbs 1.8 kg 4 lbs lighter |
9.2 kg 20 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|