march report
By Anonymous, ID: 6s8g56ng |
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5amweek
By Tiago1325, ID: j34ci56g |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.2% Fit 6.2% lower
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13% Fit 6.6% higher
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Muscle Index
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5.4 Swole-ish 18.2% less swole
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6.6 Swole-ish 22.2% swoler
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Sexy Index
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8.4 Sexy 17.1% sexier
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7.171 Sexy 14.6% less sexy
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BMI
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22 Average 9.3% lower
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24.2 Average 10.2% higher
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Daily Calorie Needs (?)
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2120 kcal Average 5.7% lower
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2247 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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19.3 Average 8.5% lower
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21.1 Above Average 9.3% higher
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Lean Mass
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57.1 kg 126 lbs 3.8 kg 8 lbs lighter |
60.9 kg 134 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 7.6% lower
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51.6 cm 20 inches 8.2% higher
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Waist Span
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29.7 cm 12 inches 5.4% lower
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31.4 cm 12 inches 5.7% higher
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Fat Mass
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7.9 kg 17 lbs 1.2 kg 3 lbs lighter |
9.1 kg 20 lbs 1.2 kg 3 lbs heavier |
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Age
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19
1y younger
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20
1y older
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